Fall Prevention
Fall prevention includes more than just balance training, it includes: evidence based lifestyle modification, learning how to fall with minimal injury risk, and even learning how to safely get up from a fall should it happen. Maintain your independence and wellness with fall prevention training!
Balance Training
Evidence based identification and treatment of areas leading to risk of falls, including: strength, range of motion, vestibular function, eyesight, and even confidence! Balance can be improved at any stage of life, but you don’t want cookie cutter exercises, you want interventions that are specific and tailored to you.
Manual Therapy
A hands-on approach to address muscle stiffness, tone, joint mobility, swelling, or other soft tissue restrictions that make movement difficult or painful. Manual therapy is always used in conjunction with corrective exercise for sustainable improvement.
Running Analysis & Injury Prevention
Running is my passion, so I know how devastating a running related injury can be. Prevent training set backs, address the root cause of re-occurring injury, or simply maximize your efficiency for better performance with a in depth running analysis.
Let’s get you back out there!
Post Surgery Recovery
Recover faster and more completely after any orthopedic surgery, including total knee or hip replacement. Surgery alone may not fix the problem, muscles often become weak and/or tight leading up to the surgery and will need guided treatment for maximum success. Let’s get you back to doing the things you love!
Astym Therapy
Astym therapy is a non-invasive technique that uses specialized instruments on the skin to stimulate the body's natural healing response and rebuild damaged soft tissue. It requires extensive testing and certification and proprietary instruments.
Lymphatic Massage
Did you know that even in a healthy lymph system, 10% of our blood gets lost in our tissues and must be picked up by the lymphatic system to rejoin circulation? Address chronic swelling, bloating, skin issues, and/or lymphedema with lymphatic massage. I will also teach you how to perform this on yourself.
Lymphatic massage is a cash pay service.
Trigger Point Dry Needling
Coming soon in 2027!
Canine Rehab Therapy
Coming soon!
Rehab for both ends of the leash.